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September 21, 2019, 8:00 AM - 2:00 PM @ North Jefferson Depot on the Katy Trail
Missouri Daughters of the American Revolution is hosting a Hike or Bike ride on the Katy Trail to raise money for Fisher House. Fisher House is like a Ronald McDonald but for Veterans families. Veterans families stay absolutely FREE at these homes away from home while there loved one is in the VA hospital. FREE lodging, hot meals,laundry, etc. Hoping to build three new Fisher Homes in MO. Will be breaking ground in Columbia, MO next to the Truman VA hospital in 2021. Help us help our Veterans and their families.
September 30, 2019 - November 11, 2019
The Cole County Wellness Committee is excited to announce a FREE (to you) walking/exercise challenge for this fall!!! It will start September 30, and will be a 6 week challenge.
**Please send me an email ASAP if you want to participate! I will need your t-shirt size since each participant will receive a FREE t-shirt!**
You will have to have some type of mobile device or fitness tracker to be able to download the app and keep track of your steps and/or exercise. Click this link to see all available devices https://www.astepaheadchallenge.com/compatible-fitness-trackers-and-apps/
The goal is to stay ahead of the Zombies. You will have a weekly step goal to stay ahead of the zombies, but if you fall behind, you will be turned into a zombie! If you get turned into a zombie, then you are able to try to catch back up with the rest of the employees and turn them into zombies!!!!!
Who wants to join me in staying a step ahead of the zombies!??!?!