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January 19, 2021, 5:00 PM - 6:00 PM @ The Linc Gym
Catholic Charities is providing this class, that will focus on debunking nutrition myths, learning about the importance of a varied diet, and how to eat a happy and healthy life. This free, hands-on class will provide a new approach to "healthy" living, and set you up with the tools to do so. The instructor, a Registered Dietitian Nutritionist, will use educational experiences developed by health and nutrition experts at the American Heart Association. Due to the risk of COVID, the class size has been limited to 12 participants and we request that you wear masks upon entering and exiting the classroom.
January 26, 2021, 5:00 PM - 6:00 PM @ The Linc Gym